However, ceremonial matcha may have more caffeine. There doesn’t appear to be a difference between the two in terms of nutritional profile. Japanese brand Naoki Matcha explains that the two categories are the product of American marketing, and in Japan, matcha is examined on more of a spectrum, assessing a variety of characteristics, including color, flavor notes, how and when it was harvested, and where it came from. ![]() This isn’t how matcha is viewed in Japan, however. This premium matcha is seen as the highest quality and used to drink straight up with water, whereas the culinary matcha is more so used in recipes (think: smoothies, cakes, ice cream). ![]() As you probably gathered, the ceremonial grade matcha has roots in centuries-old tea ceremonies. There are two main types of matcha (in the US) that serve different purposes: ceremonial and culinary. Matcha has permeated mainstream American culture, particularly in the wellness world, thanks to its numerous health benefits (we’ll get to that) and its distinctly different caffeine experience (we’ll also get to that!). Everywhere where people will plant tea, long life will follow.” (Perhaps this is correlated with Japan being a “blue zone” for long lifespans!) Tea has an extraordinary power to extend someone’s life. This spurred the beginning of the Japanese tea ceremony, called sadō (or chadō), which is still practiced today.īefore PubMed and the National Institutes of Health had clinical studies on the health benefits of matcha, before Gwenyth Paltrow was posting about it on her Instagram, Japanese Buddhist monk Eisai brought this special green tea from China to Japan in 1191 and said, “Tea is the ultimate mental and medical remedy and has the ability to make one’s life more full and complete. This powdered green tea originated in China but took off in popularity in Japan during the 12th and 13th centuries when the Japanese monks discovered matcha’s uplifting, energizing properties (hello, caffeine!) that could help them stay awake. Young tea leaves from Japan are stone ground into a fine, vibrant powder, which creates a rich, concentrated, earthy beverage when whisked with water (typically hot water). Simply put, matcha is green tea - but not the kind you steep in a sachet. But before we dive into my personal anecdote, let’s wind back a bit and look at why matcha is such a big deal and how it stacks up against coffee.Īs I sit here writing this to you, I’m drinking my day 9 morning matcha - yes, this experiment was intended to last a week, but this drink is so, so good. So how did I fare after giving up my daily coffee for a matcha latte substitute? I won’t bury the lede here… it went really well. The replacement? The ultra-popular, ultra-healthy alternative from Japan - matcha. I decided to see if I was one of those people and forsake my morning iced coffee for seven days. It’s a ritual of sorts… some of us can’t even wake up and start the day without it. But we’re passionate, particularly when it comes to that double shot of espresso before work. That said, the small amounts of caffeine found in chocolate and cocoa likely won't cause harm in moderation.I feel like for most people, the reaction to “Let’s try a week without coffee” would be, “You can pry my morning Starbucks from my cold dead hands.” Dramatic? Perhaps. For instance, children ages 12 and younger shouldn't consume any caffeine, according to the AAP. ![]() Other groups of people may be better off avoiding caffeine entirely. The American Academy of Pediatrics (AAP) recommends teenagers consume no more than 100 mg of caffeine per day. ![]() But if your baby had a birth weight under 5 pounds and 8 ounces, you might want to reduce your intake further until they've reached the typical weight range for their age.
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